Be Your True Self Limerick - Bring Your Mind Home CD

Product Information

1. Introduction 01:40
2. Breathing Exercise 04:10
3. Body Scan 18:15
4. Meditation 1 05:44
5. Meditation 2 06:24
6. Setting our Intention, Good In the Beginning, Good In the Middle and Good In the End 01:33
7. Meditation with sound and an object 06:34
8. Meditation with sound 07:12
9. Introduction to Loving Kindness Practise 12:56
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